Tuesday Class

Sandra is really keeping up the pace with Tuesday’s class! Four of us were there tonight – plenty of room for a few more! Don’t let the rain keep you away.

New hours for Tuesday’s class

Tuesday’s class with Sandra now goes from 4:45 to 5:45 pm. Same great workout just a bit earlier. If you want an hour of intense, motivating, muscle working exercise join us next Tuesday! There is always room for more!!

New Class!

This was the second week of Sandra’s Body Sculpting/Ab Ripper Class on Tuesdays at 5:15 PM.   Most participants were pretty sore after the first week (including Sandra!)  so she took it a little easier on us this week.  It was still a great workout – you can really feel your body working while having a lot of fun at the same time.  The format and workout will stay about the same for the next four weeks (making it a six week class), then things will be switched up a bit to give our muscles some different challenges.  Hope to see you on Tuesday!

Hello world!

The new blog for True Health Fitness is started!  Visit here for updates on what is happening at your local fitness center.  New classes, new equipment, new programs and events will all be listed here.  Check back often to see what is going on!